I was in the Air Force for 11 years.
I was station in Louisiana for all of it. 4 years active duty, 7 Reserves (2 years of that I was back on active duty for the two Operations that we just went through since 2001). I'm in Hawaii now, Hickam.

 

If you are an athlete or use a lot of energy throughout the day, you definitely need to replenish the protein in your body. I always use Vivo life protein after training in the gym, which you can learn more about. This product is composed of organic matter, so there is nothing wrong with that, but it is just full of antioxidants. I drink my protein like a shake, I make it like this: add one scoop to a blender or whisk 300 ml of water or coconut, milk and other ingredients of your choice, then drink and enjoy within 30 minutes after training.